Attention Students:

Quarantined and in-person students must scroll down for class info and updates!

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Below you will find the Instructional Continuity Plan for quarantined students.

 

Quarantine Students:

You must check your P.E. class in Microsoft Teams as well as my website for class information and assignments! Both will be the main platforms we will be using. I will be available not only during your class time, but up to 5:30 pm M-F. 

 

​All Students: 

Through your student portal, click on  OFFICE 365  to access MICROSOFT TEAMS.  Find your P.E. class and join it. 

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This Week's Assignment:

Quarantined Students: 

I will be posting your assignment in Microsoft Teams. After submitting it, click TURN IN when you're done. Otherwise, I will not receive your participation/proof report and will not be able to grade your work. I will be posting your assignment by the end of tomorrow. Feel free to send me any questions you may have regarding to the assignment.

Obs: I have been having internet issues since the beginning of last week, that is why your assignment have been posted yet.

 

 

Note:

 I am having technical difficulties with my team classes. If you send me a question through posts and don't receive an answer, please send it to my e-mail. 

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Week of 08/30/21 & 09/06/21

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Click on the link below or copy & paste on your browser to watch this weeks video instruction. Assignment will be posted in your Teams class. Message me via Microsoft Teams if you have any questions. Have a great week!

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Video link will be posted here:  https://youtu.be/47c-h8nnE2A

 

Following are the instructions for the next 2 weeks of your Physical Education class.  We will be communicating on a daily basis. Please, make sure to have your work saved. The only way for you to maintain you grade is by submitting your work on a weekly basis. Have a great day!

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To submitt your work via Teams (I prefer), follow the intrusctions bellow:

 

You can print or copy the log in a sheet of paper. If you decide to download into Teams,  have your mom or dad signing electronically (their initials) and writing on the same doc a acknowledgement note: "I _________ acknowledge that my daughter _________ completed all activities pertaining to the week of ________.

  That will do it.

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Click below on the Attached Word Document (Physical Fitness Unit & Journal) to view and complete the assignments. The same instruction and attachment will be posted in our class in Microsoft Teams.

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Week of 09/13/21 Complete  the following physical activities during your P.E. class period and report your progress via Microsoft Teams under ASSIGNMENTS. Read the sport related assignment.

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Activities to choose from:

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The activities below were designed by some of my former students.

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From Khamani Alexander and Ava Lane:

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stretch whatever need !!!!

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•10 push ups (3 sets)

•30 jumping jacks •15 second planks 

• 10 walking lunges (each leg) •10 sit ups (3 sets) 

•15 squats (3 sets)

•15 burpees

•1 minute walk sit

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From Gabriels Diaz:

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Stretching then...

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20 jumping jacks (4 sets) 

15 push ups (3 sets) 

12 sit ups (3 sets) 

10 squats (4 sets) 

2 minute lap (you can choose a different exercise if you don't want to be outside)

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From Fermin de Aregui:

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WARMUPS

•Toe touches (20 sec)
•Right over left(20 sec) switch legs after
•Pushups(25)
•Planks(30 sec)

EXERCISES

•Crunches(25)
•Sit-ups(25)
•Wall sit(30 sec)
•Burpees(20)

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