Contact
Homework
Attention Students:
Quarantined and in-person students must scroll down for class info and updates!
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Below you will find the Instructional Continuity Plan for quarantined students.
Quarantine Students:
You must check your P.E. class in Microsoft Teams as well as my website for class information and assignments! Both will be the main platforms we will be using. I will be available not only during your class time, but up to 5:30 pm M-F.
​All Students:
Through your student portal, click on OFFICE 365 to access MICROSOFT TEAMS. Find your P.E. class and join it.
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This Week's Assignment:
Quarantined Students:
I will be posting your assignment in Microsoft Teams. After submitting it, click TURN IN when you're done. Otherwise, I will not receive your participation/proof report and will not be able to grade your work. I will be posting your assignment by the end of tomorrow. Feel free to send me any questions you may have regarding to the assignment.
Obs: I have been having internet issues since the beginning of last week, that is why your assignment have been posted yet.
Note:
I am having technical difficulties with my team classes. If you send me a question through posts and don't receive an answer, please send it to my e-mail.
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Week of 08/30/21 & 09/06/21
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Click on the link below or copy & paste on your browser to watch this weeks video instruction. Assignment will be posted in your Teams class. Message me via Microsoft Teams if you have any questions. Have a great week!
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Video link will be posted here: https://youtu.be/47c-h8nnE2A
Following are the instructions for the next 2 weeks of your Physical Education class. We will be communicating on a daily basis. Please, make sure to have your work saved. The only way for you to maintain you grade is by submitting your work on a weekly basis. Have a great day!
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To submitt your work via Teams (I prefer), follow the intrusctions bellow:
You can print or copy the log in a sheet of paper. If you decide to download into Teams, have your mom or dad signing electronically (their initials) and writing on the same doc a acknowledgement note: "I _________ acknowledge that my daughter _________ completed all activities pertaining to the week of ________.
That will do it.
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Click below on the Attached Word Document (Physical Fitness Unit & Journal) to view and complete the assignments. The same instruction and attachment will be posted in our class in Microsoft Teams.
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Week of 09/13/21 Complete the following physical activities during your P.E. class period and report your progress via Microsoft Teams under ASSIGNMENTS. Read the sport related assignment.
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Activities to choose from:
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The activities below were designed by some of my former students.
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From Khamani Alexander and Ava Lane:
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stretch whatever need !!!!
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•10 push ups (3 sets)
•30 jumping jacks •15 second planks
• 10 walking lunges (each leg) •10 sit ups (3 sets)
•15 squats (3 sets)
•15 burpees
•1 minute walk sit
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From Gabriels Diaz:
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Stretching then...
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20 jumping jacks (4 sets)
15 push ups (3 sets)
12 sit ups (3 sets)
10 squats (4 sets)
2 minute lap (you can choose a different exercise if you don't want to be outside)
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From Fermin de Aregui:
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WARMUPS
•Toe touches (20 sec)
•Right over left(20 sec) switch legs after
•Pushups(25)
•Planks(30 sec)
EXERCISES
•Crunches(25)
•Sit-ups(25)
•Wall sit(30 sec)
•Burpees(20)
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ATTENTION ALL STUDENTS!!! WEEK OF 09/13/21
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Complete uniform start to be come mandatory as of tomorrow, 09/13/21. Any student that does not have the uniform because it is not yet available at the PTSA store ( and have a proof of purchase to show; receipt) will be excused until the item becomes available. A note from the parent + the purchase receipt (student can show me the receipt on their phone) is required. CHECK FOR CLASS AND GRADES GUIDELINES ON MY SYLLABUS.
A reusable water bottle is also required. Not bringing a water bottle will affect the students grades as well. A student without a water bottle is a student that cannot participate. HYDRATION IS A MUST. A WATER REUSABLE WATER BOTTLE IS MANDATORY.
Any questions, please reach out to me via Teams, cellphone, or e-mail.
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